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With low sugar, no fat, and less calories hitting the markets like wild fire, less sodium is slow to catch up.  Why haven’t we placed more emphasis on lower sodium items when sodium is more threatening to our health than sugar, fat or calories?  Is it because sodium is hidden in our foods to the point that we can’t even recognize it? It is recommended... [Read more of this review]

Kettlebells have hit the fitness scene like a firestorm.  If you have never seen a Kettlebell, it looks like a cannonball with a curved handle on top.  The American Council on Exercise (ACE) named Kettlebells as one of the top ten fitness trends in 2009 in a press release on December 9, 2008.  The Press Release stated that “The reason for the surge... [Read more of this review]

Commitment. In today’s society you may hear people say they are committed to a cause, to a relationship, or to a healthier lifestyle.  You may start out with a bang but that motivation quickly fizzles out and the word commitment falls by the wayside.  Here are some reasons why people find it hard to see something through to completion, why it is... [Read more of this review]