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Events/News

Sugar: The Highs and Lows

This month at our Nutritional Seminar we will be discussing sugar cravings and sugar... 

Holiday Survival Kit

  DO YOU ALWAYS SEEM TO PUT ON A “FEW” UNWANTED POUNDS AROUND THE HOLIDAYS?   ... 

Santa Scramble 5K

2009 SANTA SCRAMBLE 5K Come run the Santa Scramble with NuBody Fitness. You... 

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Articles

Being Overweight Shortens Life Span

As BMI Rises, So Does Risk of Death From Heart Disease, Stroke, Diabetes, and Many... 

Portion Control

“HUGE” – That’s the word to describe the confusion about... 

Preventing Disease with A NuBody Fitness Trainer

A NuBody Fitness Trainer Reports! “We’ve yet to find a disease where exercise... 

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Blog

Commitment…

Commitment. In today’s society you may hear people say they are committed to a cause, to a relationship, or to a healthier lifestyle.  You may start out with a bang but that motivation quickly fizzles out and the word commitment falls by the wayside.  Here are some reasons why people find it hard to see something through to completion, why it is... [Read more of this review]

NuBody Bootcamps

NuBody Bootcamp is designed for multiple fitness levels.   NuBody Bootcamp is a results oriented, full body, conditioning program like none other.  This Bootcamp runs 3 times a week, 55 minutes per session.  There are various session times to choose from.   NuBody Bootcamp is led by fitness expert, James Simpson, and his team of certified personal... [Read more of this review]

What Favorite Post-Workout Meal?

We all know it’s best to have a healthy snack after working out. Studies have shown that eating a small meal of protein and healthy carbs helps increase the benefits of your workout and speeds up the fat loss process. So what’s your favorite post workout meal?  Read More →

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