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Events/News

We Have Heart Rate Monitors

SPORTLINE 1025 DIGITAL DUO HEART RATE WATCH FOR WOMEN Intelli-Track HR Zone Display Continuous... 

Fitness Independence Day July 5th

NuBody Fitness invites you to join us for a Fitness Independence Day on July... 

BOOTCAMP FREE EVERY SATURDAY!

Starting June 19th we are doing free bootcamps @ 8:30-9:30 AM. To register and reserve... 

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Articles

Cheat Yourself Thin

Have you ever felt that starting a diet meant you would never be able to taste fried... 

Being Overweight Shortens Life Span

As BMI Rises, So Does Risk of Death From Heart Disease, Stroke, Diabetes, and Many... 

Portion Control

“HUGE” – That’s the word to describe the confusion about... 

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Blog

21 Day Rapid Fat Loss Blog

Do you have questions, need support, or just want to talk to others participating in the 21 Day Program?  Comment below…  Read More →

Pre- and Post-Workout Tips

Pre Workout Tips If you like working out on an empty stomach and you can make it through the entire workout without getting nauseous or dizzy, then have at it. But, for the rest of you that need a little something in your stomach I am going to give you some tips about Pre-Workout nutrition. If it is early in the morning allow yourself about 30 minutes... [Read more of this review]

Tortoise and the Hare

Tortoise and the Hare Let me preface this article by saying this is not a shot to anyone that runs slow, LOL.  I know you are wondering where I am going with this, so keep reading.  Many of you know the story of the tortoise and the hare.  Like the Hare, it seems that many of us want the results but face either 1 of 2 problems. We want them quickly.... [Read more of this review]

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