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	<title>NuBody Bootcamp</title>
	<link>http://www.nubodybootcamp.com</link>
	<description>Transforming Lives 1 Body At A Time</description>
	<lastBuildDate>Mon, 08 Mar 2010 15:28:22 +0000</lastBuildDate>
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		<title>FREE SATURDAY BOOTCAMP!</title>
		<description><![CDATA[March&#8217;s free bootcamp will be on March 27th @ 9:30 AM.
To register and reserve a spot please contact us at
office@nubody.us
704-786-8263
]]></description>
		<link>http://www.nubodybootcamp.com/free-saturday-bootcamp/</link>
			</item>
	<item>
		<title>We are giving away $500 CASH!</title>
		<description><![CDATA[
]]></description>
		<link>http://www.nubodybootcamp.com/we-are-giving-away-500-cash/</link>
			</item>
	<item>
		<title>Cheat Yourself Thin</title>
		<description><![CDATA[Have you ever felt that starting a diet meant you would never be able to taste fried chicken, a cheeseburger or a hot fudge sundae again, and the thought is so depressing that you give up even before you begin?  Do you feel like life is too short to eat nothing but boring salads and [...]]]></description>
		<link>http://www.nubodybootcamp.com/cheat-yourself-thin/</link>
			</item>
	<item>
		<title>Sodium:  The Silent Killer</title>
		<description><![CDATA[With low sugar, no fat, and less calories hitting the markets like wild fire, less sodium is slow to catch up.  Why haven’t we placed more emphasis on lower sodium items when sodium is more threatening to our health than sugar, fat or calories?  Is it because sodium is hidden in our foods to the [...]]]></description>
		<link>http://www.nubodybootcamp.com/sodium-the-silent-killer/</link>
			</item>
	<item>
		<title>Kettlebell&#8230;the Best Workout Around</title>
		<description><![CDATA[Kettlebells have hit the fitness scene like a firestorm.  If you have never seen a Kettlebell, it looks like a cannonball with a curved handle on top.  The American Council on Exercise (ACE) named Kettlebells as one of the top ten fitness trends in 2009 in a press release on December 9, 2008.  The Press [...]]]></description>
		<link>http://www.nubodybootcamp.com/kettlebell-the-best-workout-around/</link>
			</item>
	<item>
		<title>Being Overweight Shortens Life Span</title>
		<description><![CDATA[As BMI Rises, So Does Risk of Death From Heart Disease, Stroke, Diabetes, and Many Other Conditions
By Caroline Wilbert
WebMD Health News
Reviewed by Louise Chang, MD
March 19, 2009 — If you are having trouble sticking to your diet, here’s more motivation: Being overweight may take years off your life.
A new study shows that weighing a third [...]]]></description>
		<link>http://www.nubodybootcamp.com/being-overweight-shortens-life-span/</link>
			</item>
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		<title>Commitment&#8230;</title>
		<description><![CDATA[
Commitment. In today’s society you may hear people say they are committed to a cause, to a relationship, or to a healthier lifestyle.  You may start out with a bang but that motivation quickly fizzles out and the word commitment falls by the wayside.  Here are some reasons why people find it hard to see [...]]]></description>
		<link>http://www.nubodybootcamp.com/commitment/</link>
			</item>
	<item>
		<title>Sugar:  The Highs and Lows</title>
		<description><![CDATA[This month at our Nutritional Seminar we will be discussing sugar cravings and sugar crashing.  This is a FREE seminar but you must register to attend.
Thursday, November, 19th at 6:30 PM at NuBody Studio (808 Church Street)
]]></description>
		<link>http://www.nubodybootcamp.com/sugar-the-highs-and-lows/</link>
			</item>
	<item>
		<title>Holiday Survival Kit</title>
		<description><![CDATA[  DO YOU ALWAYS SEEM TO PUT ON A &#8220;FEW&#8221; UNWANTED POUNDS AROUND THE HOLIDAYS?
     DO YOU FIND YOURSELF FALLING FOR DELICIOUS TEMPTATIONS?
       DOES YOUR SCALE READ &#8220;GO JOGGING&#8221; AFTER THAT HOLIDAY PARTY?
&#8230;if you answered YES to any of these then you NEED our HOLIDAY SURVIVAL KIT
Our Holiday Survival Kit includes:

1 month of [...]]]></description>
		<link>http://www.nubodybootcamp.com/holiday-survival-kit/</link>
			</item>
	<item>
		<title>Santa Scramble 5K</title>
		<description><![CDATA[

2009 SANTA SCRAMBLE 5K


Come run the Santa Scramble with NuBody Fitness. You can go online to register at www.santascramble5k.com or fill out a form at the Studio. We will be meeting at the Studio before the race. For more information about running with NuBody Fitness contact James, Kate or Erin.
 
Saturday, November 21st
 
With shirt $20 through Nov 11th &#38; $25 after [...]]]></description>
		<link>http://www.nubodybootcamp.com/santa-scramble-5k/</link>
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