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	<title>NuBody Bootcamp</title>
	<link>http://www.nubodybootcamp.com</link>
	<description>Transforming Lives 1 Body At A Time</description>
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		<title>21 Day Rapid Fat Loss Blog</title>
		<description><![CDATA[Do you have questions, need support, or just want to talk to others participating in the 21 Day Program?  Comment below&#8230;]]></description>
		<link>http://www.nubodybootcamp.com/21dayblog/</link>
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		<title>Pre- and Post-Workout Tips</title>
		<description><![CDATA[Pre Workout Tips If you like working out on an empty stomach and you can make it through the entire workout without getting nauseous or dizzy, then have at it. But, for the rest of you that need a little something in your stomach I am going to give you some tips about Pre-Workout nutrition. [...]]]></description>
		<link>http://www.nubodybootcamp.com/pre-and-post-workout-tips/</link>
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		<title>Tortoise and the Hare</title>
		<description><![CDATA[Tortoise and the Hare Let me preface this article by saying this is not a shot to anyone that runs slow, LOL.  I know you are wondering where I am going with this, so keep reading.  Many of you know the story of the tortoise and the hare.  Like the Hare, it seems that many [...]]]></description>
		<link>http://www.nubodybootcamp.com/tortoise-and-the-hare/</link>
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		<title>Relax, Relate, Release</title>
		<description><![CDATA[I LOVE my work as a personal trainer, I LOVE off-season training, and I LOVE to see NuBody Fitness filled with clients and athletes, but sometimes it gets a little crazy. My team and I prepare for the busy times. There&#8217;s a plan in place and we&#8217;re ready to roll. But, is it stressful? Some [...]]]></description>
		<link>http://www.nubodybootcamp.com/relax-relate-release/</link>
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		<title>We Have Heart Rate Monitors</title>
		<description><![CDATA[SPORTLINE 1025 DIGITAL DUO HEART RATE WATCH FOR WOMEN Intelli-Track HR Zone Display Continuous Heart Rate On-Demand Heart Rate Any-Touch Technology Wrist Top &#38; Chest Belt Unit Target HR Zone Selector Fat-Burning Zone Locator % of Max HR Indicator Calories Burned $89.99 Contact Kate at office@nubody.us to order your Heart Rate Monitor today!]]></description>
		<link>http://www.nubodybootcamp.com/we-have-heart-rate-monitors/</link>
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		<title>Attention Athletes: Jump Higher, Run Faster, Get Stronger&#8230;for FREE</title>
		<description><![CDATA[SPORTS PERFORMANCE IS HERE!!!! and it&#8217;s FREE!!!! HAVE YOU BEEN LOOKING FOR AN ALL INCLUSIVE PROGRAM FOR BOTH IN SEASON AND OFF SEASON? HAVE YOU BEEN INJURED? DO YOU NEED TO LOSE WEIGHT OR GAIN WEIGHT FOR YOUR PARTICULAR SPORT? DO YOU NEED TO JUMP HIGHER, RUN FASTER, OR RUN LONGER? DO YOU WANT TO [...]]]></description>
		<link>http://www.nubodybootcamp.com/nuedge-sports-performance/</link>
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		<title>Simple Corn Relish</title>
		<description><![CDATA[Prep: 10 minutes Stand: 20 minutes Makes: 8 servings 1  cup fresh or thawed frozen corn ¼  cup finely chopped red bell pepper 2  tablespoons chopped chives 1  tablespoon finely chopped shallot 1   tablespoon finely chopped seeded jalapeno 1  tablespoon cider vinegar 1  teaspoon olive oil 1/8  teaspoon salt 1/8  teaspoon pepper Stir together all [...]]]></description>
		<link>http://www.nubodybootcamp.com/simple-corn-relish/</link>
			</item>
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		<title>Fitness Independence Day July 5th</title>
		<description><![CDATA[NuBody Fitness invites you to join us for a Fitness Independence Day on July 5th 8:00 AM &#8211; 12:00 PM NuBody Fitness Studio 808 Church Street, Concord MINI BOOTCAMPS 8:00-8:30 * 9:00-9:30 * 10:00-10:30 CLIENT APPRECIATION COOKOUT 11:00 AM &#8211; 12:00 PM and Free Giveaways For more information call us at 704-786-8263 or email us at office@nubody.us]]></description>
		<link>http://www.nubodybootcamp.com/fitness-independence-day-july-5th/</link>
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		<title>Neuromuscular Massage</title>
		<description><![CDATA[Neuromuscular Therapy (NMT) is a modern, logical system of massage therapy. NMT is based on understanding how the neuromuscular system functions. Neuromuscular principles help me understand what&#8217;s causing your pain: trigger points, posture, etc, and how to treat it. The nervous system controls everything in the body, including muscle tension and pain. Neuromuscular Massage is [...]]]></description>
		<link>http://www.nubodybootcamp.com/neuromuscular-massage/</link>
			</item>
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		<title>Sports Massage</title>
		<description><![CDATA[Sports massage is geared toward all types of athletes.  The particulars of the massage are specific to the athlete’s sport of choice and are often focused on a particular troublesome area like a knee or shoulder. Sports massage can be used as a means to enhance pre-event preparation and reduce recovery time for maximum performance [...]]]></description>
		<link>http://www.nubodybootcamp.com/sports-massage/</link>
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