Kettlebell…the Best Workout Around

Kettlebells have hit the fitness scene like a firestorm.  If you have never seen a Kettlebell, it looks like a cannonball with a curved handle on top.  The American Council on Exercise (ACE) named Kettlebells as one of the top ten fitness trends in 2009 in a press release on December 9, 2008.  The Press Release stated that “The reason for the surge in kettlebell training is that it gets back to basic training that requires functional, whole body fitness…a great way to get a whole body workout in a relatively short period of time.”

Contact a Personal Trainer at NuBody Fitness in Concord, NC today to see how a Kettlebell workout can help you

• BURN FAT:  You not only get a great cardio workout just by swinging the kettlebell, you also get a great strength training workout that will target your fat and weight to speed up metabolism and help you shed those unwanted pounds.  The dense muscle mass you will build from the kettlebell workout will help you burn calories from the fat that you store all day long and will boost your metabolism.
• SERIOUS CARDIO WITHOUT HURTING YOUR JOINTS:  Because the Kettlebell is designed to workout with a fluid motion you don’t have the jarring motion that comes with lifting heavy dumbbells or barbells.  A Personal Trainer at NuBody Fitness in Concord, NC will help you master the swing, clean, press and snatch movements.
• DEVELOP FUNCTIONAL STRENGTH:  Working with a Kettlebell will help your body work together as one unit because it requires your whole body to be in sync.  You will find that you are walking straighter and are more balanced after a Kettlebell workout.  You will use your core like never before.
• WORKOUT ANYWHERE:  A NuBody Fitness Kettlebell workout only requires one piece of equipment, the Kettlebell.  It is small enough to fit anywhere.  Take it on business trips, vacations, to work, or just to do a small workout by your bed.

Don’t just take our word for it….

In the study mentioned above by the American Council on Exercise it was discovered that a kettlebell workout burned as many calories per minute as running at a six-minute-mile pace.

Contact NuBody Fitness in Concord, NC to talk with a personal trainer about who you can begin to melt away the weight with a simple Kettlebell workout.