Portion Control

“HUGE” – That’s the word to describe the confusion about portion sizes (as well as the portions themselves). One example: A sports arena in the Midwest sells an 8-inch bun piled high with five 1/3-pound beef patties, chili, chips, and cheese that weighs in at 4,800 calories.

As restaurants pump up their serving sizes, we reflexively reset our default for what is normal, according to Brian Wansink, PhD, Cooking Light Nutrition Essentials advisory panelist and director of the Cornell Food and Brand Lab. Bigger portion sizes (with more calories and possible saturated ft or sodium) likely entice you to eat more, says Wansink. Yet for maintaining your weight, eating proper portions is key.

TIPS to help with portion control.

• The easiest way to control what you eat is to cook at home, where you can plate a sensible amount.

Choose right-size plates. On overscaled china, your healthful portion may seem skimpy.

As you serve meals, measure individual portions of difficult-to-judge foods like pasta.

When you eat out, finish half your entrée, then bring home the rest to enjoy later.

NuBody Bootcamps

NuBody Bootcamp is designed for multiple fitness levels.
 
NuBody Bootcamp is a results oriented, full body, conditioning program like none other.  This Bootcamp runs 3 times a week, 55 minutes per session.  There are various session times to choose from.
 
NuBody Bootcamp is led by fitness expert, James Simpson, and his team of certified personal trainers.
 

Expect to lose weight, increase your strength, reduce your waistline, boost your aerobic capacity, and improve your overall quality of life.  We are looking forward to helping you transform your life.  We have high expectations of our participants and we are determined to go above and beyond to help you succeed.
 
There are 3 major components of Bootcamp:
 
Dedication-It takes courage to begin any exercise program.  It takes even more to enroll in a Fitness Bootcamp.  Webster defines dedication as the quality of being committed to a task or purpose. NuBody defines dedication as never giving up.
 
Determination-Your task will be to overcome physical challenges, stepping over objects, running through obstacles, and staying focused to finish. It is often easy to start something, but staying on task to finish is the hard part. We won’t let you quit!

Using A Food Journal and Diary for Weight Loss in Concord

For weight Loss in Concord, using a food journal and diary can serve several purposes. One of its main purposes is to enable you to count calories and nutritional content of foods you choose to include in your diet. It also helps you pinpoint where you need to make behavioral changes in order to improve your diet. Finally, the food journal helps you identify eating patterns that have developed without conscious thought.

Increasing Food Awareness

Since we eat every day of our lives, food becomes something we often do not give much thought until hungry. Then it is easy to whip together a meat loaded sandwich, grab that bag of chips, or buy an item out of the vending machine without bothering to add up the calories. Of course, going out to eat provides the ideal situation for indulging, because the tempting descriptions are hard to resist.

After a while eating patterns develop and you don’t even think twice about eating favorite foods or even overeating until you realize its time for weight Loss in Concord. In addition, many times people are overeating and don’t know it, because they have never bothered to count the calories and determine how that count relates to their activity levels.

The first sign something is out of balance is through weight gain. When it is time to change eating patterns, the first step is identifying the patterns of behavior leading to overeating and poor nutritional choices. The best way to document this information for weight Loss in Concord is through a food journal and diary.

Getting Ready to Make Changes

You can certainly diet without keeping a food journal, but the chances are you will continue to allow extra calories to slip into your daily eating routine. This can slow down weight loss. It can also cause confusion, because you think you are following a strict diet, when in fact your diet is riddled with calories that are not getting burned through exercise.

A private trainer can show you how to keep a food journal and diary so you can identify when you eat, what you eat, and even why you eat certain foods at certain times. For example, you may not realize you are eating a high amount of extra calories every night as you unwind in front of the television. It is just a habit that has been developed that is making it more difficult to achieve weight Loss in Concord.

The purpose of the food journal is to help you examine all of your food choices and poor eating habits. The food journal and diary can also help you set reasonable dietary guidelines that fit your particular lifestyle. The diary documents the time you ate, where you were when you ate, the kind of food or drink involved, and the amount or number of servings you ate.

You use the information to count calories and to spot food and behavior associations. The total calories are compared to the calories you burn on a daily basis. The personal trainer can help you develop a diary or journal and will assist you in identifying ways you can reduce your calorie intake below your calorie expenditure.

The food diary and journal will also let you find out just how many poor nutritional choices you are making. With this knowledge comes the ability to take control of your eating patterns and achieve weight Loss in Concord.