Portion Control

“HUGE” – That’s the word to describe the confusion about portion sizes (as well as the portions themselves). One example: A sports arena in the Midwest sells an 8-inch bun piled high with five 1/3-pound beef patties, chili, chips, and cheese that weighs in at 4,800 calories.

 

As restaurants pump up their serving sizes, we reflexively reset our default for what is normal, according to Brian Wansink, PhD, Cooking Light Nutrition Essentials advisory panelist and director of the Cornell Food and Brand Lab. Bigger portion sizes (with more calories and possible saturated ft or sodium) likely entice you to eat more, says Wansink. Yet for maintaining your weight, eating proper portions is key.

TIPS to help with portion control.

• The easiest way to control what you eat is to cook at home, where you can plate a sensible amount.

Choose right-size plates. On overscaled china, your healthful portion may seem skimpy.

As you serve meals, measure individual portions of difficult-to-judge foods like pasta.

When you eat out, finish half your entrée, then bring home the rest to enjoy later.

-Kathy Kitchens Downie, RD

Think Before You Eat for Concord Weight Loss

If you learn to think before you eat, you will achieve Concord weight loss by making the right choices. When you eat foods simply because you like them without regard for their nutritional content, it is easy to choose foods that are not good for your body. Losing weight doesn’t have to be a traumatic experience when you learn how to choose healthy and tasty foods with high nutritional content.

Thinking It Through to the End

There was once an old expression that went something like “a moment on the lips and a lifetime on the hips”. You don’t hear this expression often anymore, but it really sums up the need to be fully aware of what you put into your mouth. When you thoughtlessly prepare and/or eat meals that are unhealthy, the food tastes great in your mouth but quickly turns to fat in the body.

Even worse is the fact the wrong food choices can lead to disease and shorten your life span. Almost everyone knows that high cholesterol foods can cause cardiovascular disease, high blood pressure, or even cancer. Foods that are high in sugar can cause type-2 diabetes and heart disease.

All too often, people decide to go on a diet and make a big production of the decision. They announce their decision to family and friends, make a date to start the diet, and begin weighing religiously. Most diets start out well, but it’s not long before the cravings for certain foods begin and the constant effort becomes tedious.

Instead of deciding to go on a diet, you should decide to start living a healthy lifestyle. Going on a diet for Concord weight loss is a short term solution. Living a healthy lifestyle is a choice you are making that will endure the rest of your life. You can begin by simply thinking about what you eat and when you eat it in order to achieve Concord weight loss.

Lose Weight By Living the Healthy Life

When you embark on a healthy lifestyle, it is important to begin thinking about your decision related to food and physical activity. When it comes to food, you want to mentally evaluate your choices. For example, when you reach into the refrigerator for an evening snack, you can choose ice cream or a piece of fruit. When it’s time for breakfast, you can choose a bowl of oatmeal or bacon and eggs. Do you really need that in-between meal snack? Are you that hungry, and if so, why?

You can begin to substitute foods with high nutritional value for foods that are not good for your body on a meal by meal basis. Instead of being obsessed with Concord weight loss, you can focus on your energy level and how well you are aging. When you make the right food choices and manage the quantity of food you eat, you will lose weight.

Your diet management should be combined with regular exercise too. If you just think about each food item you put into your mouth, you are bound to maintain Concord weight loss as you learn to make better choices.

Prevent Obesity with Concord Weight Loss!

Concord weight loss experts have written articles about how many people are overweight or obese. Obesity is normally defined as being 20% over what would be considered the ideal weight for your height and physical build. Of course, most people are uncomfortable carrying too much weight long before they reach the obesity stage, and they also are probably experiencing one or more of the health issues related to excess weight.

Stop Blaming Fast Food!

The interesting fact about weight gain, as any personal trainer will confirm, is that fast food itself is not necessarily to blame for being overweight or obese. Since you are reading about weight gain, you are probably ready to hear the truth. The truth is that poor dietary choices are top of the list of major causes of weight gain in developed societies. Concord weight loss involves more than the mere existence of fast food.

In other words, you are not forced to choose a 1,600 calorie fast food meal of french fries and a half pound hamburger. There is no giant fast food hand that grabs you by the collar and forces a milkshake down your throat. You are not held captive by renegade fast food workers who like to watch people’s bodies grow heavier before their very eyes.

The truth is that you have no one but yourself to point a finger at when it comes to laying blame for food choices leading to obesity. Odds are that if you choose the wrong food items on the restaurant menu, fast or not, you are also choosing the wrong grocery items and cooking the wrong kind of meals for maintaining a normal weight.

Learning to make better dietary choices can be difficult at first, but it is necessary for Concord weight loss. That is why many people choose to get assistance from a personal trainer. A personal trainer can help you interpret your diet and show you how to substitute healthy foods for the ones that are causing significant weight gain.

Slowing Down the Fast Choices

Did you know you can eat at a fast food restaurant and still eat healthy? If you look closely at the menu, you will notice that next to the brutus hamburger is a normal sized hamburger. And next to the french fries menu item are the salad choices. And, for Concord weight loss to happen it is possible for people to eat fast food occasionally while also making good choices for other meals and exercising regularly.

People can eat a low calorie and low fat meal at a fast food restaurant if they choose wisely. A personal trainer can show you how to read fast food and other restaurant menus so you know how to pick the foods that will not hurt your health and will help you achieve Concord weight loss.

In fact, a personal trainer can help you develop a good understanding of a healthy diet and how to maintain it as part of your normal lifestyle. You can learn how to choose the foods at the grocery store which will supply good nutrition and a balance of essential daily nutrients. You will also learn which cooking methods keep foods low in fats and calories and how to prepare interesting meals so you don’t get bored.

Fast food restaurants are not to be blamed if you are overweight or obese. Each person desiring Concord weight loss must take responsibility for their own health which means you have to make healthy dietary choices and get regular exercise. A personal trainer cannot make the decisions for you as you go through each day, but he or she can certainly give you the tools you need to follow an interesting diet that will not cause you harm.